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04.05.23

NOURISH

MIND, BODY & SOUL

The Sundown Series is designed to create an intimate, elegant space with a select group of women after-hours. Here, underneath the stars, you’ll fill your mind, heart and belly while connecting with three scintillating speakers whose stories are sure to captivate and inspire.

On Thursday 4th May, 40 women enjoyed a delicious chef curated 3-course meal and learnt how to nurture the mind, body and soul as our presenters shared some ‘food for thought’. 

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“Nourish - Your mind,
Body and soul”

THE Event SPEAKERS

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AMY SHEPPARD

The Band - Sheppard (BODY)

Amy Sheppard is a talented musician, songwriter, and advocate who is making a positive impact on the world through her music and her advocacy work. She is a passionate advocate for mental health awareness and has spoken openly about her own struggles with anxiety and depression. She is a vocal supporter of organizations that promote mental health and wellness, and has used her music to raise awareness and funds for these causes.

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Meghan Gray

Graymind Psychology (MIND)

Meghan Gray is a licensed clinical psychologist and the founder of Graymind Psychology, a private practice that provides mental health services to individuals, couples, and families. With over a decade of experience in the field of psychology, Meghan is passionate about helping people overcome their emotional challenges, improve their mental health and achieve their full potential. 

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HOLLY & AMANDA

Mood Food Nutrition (SOUL)

Holly and Amanda are two passionate nutritionists who founded Mood Food Nutrition, a company that focuses on the connection between food and mental health. Their mission is to help individuals improve their mental health through a better understanding of the relationship between what they eat and how they feel.

entertainment

A moment for the incredible woman that is - Danielle Smarrelli! Most know her as DJ Nussy. Dani has continued to pave her own winding path as a woman with purpose in Australian Music. She is a gifted vocalist, songwriter, and founder of Logan Entertainment. This entrepreneurial powerhouse lives out her life unwaveringly in alignment with her passions and purpose. Though the road is not always easy, Dani stops at nothing in pursuit of her dreams and living in her truth. 

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the space

A beautifully renovated warehouse space, The Lussh is a rare combination of the old and the new. The statuesque, 100-year-old heritage-listed building includes exposed brick, 4-metre high ceilings and polished concrete floors. Dramatic black steel-framed glass doors open onto a private garden, nestled between a striking cliff face and lush date palms. The Lussh is your ultimate backdrop and creative space.

©2025 by Holding Space with Grace. Site by Flowstate

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