HSWG SUMMER RETREAT SERIES
THE Nourished mother RETREAT
Thursday 30.10.25 - Friday 31.10.25 | Austinvilla Estate
TO THE WOMAN WHO DOES IT ALL
you’re exactly where you’re meant to be
Breathe . Reset . Nourish
THIS WAS YOUR MOMENT
This retreat was a space to exhale, reset, and receive the kind of nurturing and expert-led support every mother deserves.
WELCOME TO OUR HOME
You've landed in the right place
Austinvilla Estate
Nestled in the Gold Coast Hinterland across 111 acres of open hills and still air, where wallabies move at dusk, the creek runs quietly through the trees and something in you instantly exhales.
A place for women to gather...
To reconnect. To remember. To come home to yourself.
Where the noise fades and you can finally hear yourself again. Because here nature is medicine. Connection is medicine. And we gather the way women once did in circle, in conversation, in presence.
A CHANCE TO DROP IN
This was more than a pause, this retreat was a remembering, of your energy, your dreams, and the wholeness of who you are.
THE EXPERIENCE
included in THE NOURISHED MOTHER RETREAT
This was your moment to step out of the relentless to-do lists, the invisible load, and the constant giving. A space to remember the woman behind it all - the one who holds the vision, the dreams, the heartbeat of the home - and allow your needs to be seen, honoured, and deeply cared for. Because this is what every mother deserves - and it is our greatest gift to create it for you.
Expert-Led Workshops
Real tools for real growth.
No fluff - just world-class facilitators helping you navigate the season you’re in, break through what’s blocking you, and create a clear path forward.
Breathe · Move · Nurture
Get out of your head and into your body.
Through yoga, breathwork, and nature-based practices, you released what was heavy, calmed your nervous system, and felt clear, grounded, and alive again.
Community & Connection
You weren’t meant to do this alone.
Here, you met women who continue to see you, celebrate you, and walk beside you long after the retreat ended.
Space to Pause
Step away from the noise. Follow the creek, wander the trails, watch joeys at dusk - this was your circuit breaker, a return to stillness and to you.
Nourishment From Within
Every meal supported your body and nervous system. Locally sourced, seasonal, and made with intention - nourishment becomes ritual, care, and connection
Integration & Embodiment
Transformation that lasts.
You left with frameworks, practices, and contacts to keep the momentum going - bringing your retreat breakthroughs into real life.
TO GUIDE YOU ON YOUR JOURNEY
MEET YOUR FACILITATORS
This wasn't just another event - it was a homecoming. A sacred two-day immersion created for the mother ready to exhale, reconnect, and be truly nourished on every level. At the heart of The Nourished Mother were the women walking beside you - leaders, mothers, and visionaries who have each lived their own transformation.
Together, they offered powerful sessions that bridged emotion, embodiment, and expansion - guiding you to release what’s heavy, receive what’s needed, and remember the woman within.
Nadia Bullock
GROUNDING, RECONNECTION & MOTHERHOOD WISDOM
Nadia is more than a guide - she’s a mother, an author, and a wellness artisan. Her offerings include rituals, mindful practices, and reflection tools that carry you back to your centre. Through her retreat work, she has woven together journeys of sleep, breath, yoga, and inner exploration.
In her session, Nadia will held space for deep reconnection - to your body, your breath, your clarity. She offered the wisdom of what she’s learned in her own motherhood, guiding you through self-compassion and embodied presence. Her tools were bridges back to yourself, helping you move forward with grounded clarity, safety, and strength.
Cleo Massey
MINDFULNESS, EMBODIED JOY & TRANSFORMATION
Cleo is a light in this world, with a story of her own struggles in self-doubt, transition, and identity. She faced the pressure to perform, to do more, to be “on.” Through mindfulness practices, manifestation, and embodied expression, she rebuilt herself - and now her mission is to bring that healing to others.
Her session invited you to shift from the mind to the heart, to rediscover joy in the everyday, and to practice presence in the messy, beautiful journey of motherhood. Cleo’s medicine is helping women see their light again - and hold space for transformation that feels deeply soulful and grounded.
Katie Tingle
FOUNDER & DIRECTOR OF SABBIA CO. | CONSCIOUS ENTREPRENEUR & ADVOCATE FOR MOTHERS
Katie’s session was a call to return to yourself - and to the truth that motherhood can be both powerful and purposeful. As a founder, mother, and voice for change, she shared the wisdom she wished she’d had on her own journey: navigating identity, birth trauma, and leadership from presence and alignment.
Her teaching blends honesty and depth, helping women understand their values, trust their intuition, and build ecosystems that support them to thrive — as mothers, creators, and conscious leaders.
Loren Recchi
HEALING, GRIEF & SISTERHOOD
Loren’s session dove into the depth of grief, transition, and the power of community for mothers. She held space for what is felt but often unsaid - helping you release, integrate, and lean into support. Her medicine is in witnessing and connection, reminding you that no part of your experience is too heavy to be held.
Abbie Whittaker
FROM BURNT OUT TO BEING REBORN
Abbie is no stranger to burnout. As the founder of AW Academy and former wellness business owner, she’s lived the shift from overwhelm to alignment. Her session met you exactly where you were - lost, exhausted, stretched - and guided you home to clarity, centre, and drive. She brought you tools, energetic recalibration, and deep insight to reclaim your identity beyond motherhood - helping you rise as a woman grounded, empowered, and whole.
Courtney McCarty
EMOTIONAL TRANSFORMATION FOR MOTHERS
Courtney is the founder of The EQ Mother Method, a powerful framework that transforms how mothers relate to their inner worlds. Her session will shift your relationship to your emotions - moving you beyond surface strategies into nervous-system resilience, deeper self-trust, and emotional mastery. Her session brought you breakthrough clarity and a new way of showing up for yourself.
A CHANCE TO LEAN IN
environments shape who we become
The spaces we step into have the power to change everything. They hold us, soften our edges, expand our vision, and remind us of what’s possible.
Here, surrounded by nature and guided by some of Australia’s leading facilitators, you’ll find an environment that doesn’t just inspire change - it makes it inevitable. This is where your next chapter begins - calm, clear, and deeply connected.
The space you create in your events is like nothing I’ve ever experienced and it always leaves me feeling so empowered and inspired to continue making change. I’m so so thankful I’ve had the chance to connect with you and all of the magical work you do 🤍